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Sauna suit is a special garment made from specific waterproof fabric. It helps the person wearing it to sweat.

- Valeo sauna suit is a two-piece high-quality vinyl suit, which retains body heat. It presents three top features: reflective striped sleeves for a better visibility, placket closure and one chest pocket. Pants presents elastic waist. The ends of the suit (neck, wrists and ankles) are elasticized to help body retains heat and moisture.

- Different persons wear this suit during physical exercise and as an extra aid to a rapid weight loss (for example, boxers who wish to qualify for a specific standard fighting class).

– This is how it works: the body temperature rises and induces a deep sweating process leading to a rapid loss of the body weight. This is a little bit risky, as the body’s attempt is to stay cool, water loss might lead to dehydration and heat stroke. There are doctors discouraging the use of sauna suits under any circumstances especially that the weight loss is only temporarily, as the whole process has nothing to do with the calorie burning.

- Some people use Valeo sauna suit in treatments for psoriasis. By keeping the skin moisture, it reduces the symptoms of this disease. As well, others use this suit as a sexual garment as it is soft like a second skin.

- Many people wear the sauna suit in spas for healthy body wrappings. The person must wear bandages saturated with mineral, mud or herbal preparations and then the sauna suit. This treatment is actually a detoxification process, to help people to sweat out toxins.

My honest advice is to avoid them. Anyway, if you insist wearing Valeo Sauna Suit, then drink water before, during and after and continuously monitor your body for any signs of discomfort. In spite of its name, do NOT wear it in a sauna steam room.

Exercise balls. Why are they so important? Using one of these balls will help us improve strength and flexibility, and keep our muscles and joints functional. Simple sitting and bouncing on the ball will strengthen our core, as our body must sustain its balance. It also maintains a better stand up and a neutral spine position leading to an improved general posture.

Most people appreciate about Thera-Band exercise balls. Why is that? First, it optimizes general strength training, yoga and Pilates. It is available in five different sizes and colors to fit so many different users: yellow – 45 cm, red – 55 cm, green – 65 cm, blue – 75 cm and silver – 85 cm. It is one of the most affordable exercise balls and its order includes a detailed poster of 24 home based exercises, a single inflation device and two plugs. Besides strength exercises, it helps people in aerobic programs supporting, more than anything, healthy habits, being easy to use in the comfort of your home. Thera-Band ball increases your training in fitness, resistance, different exercises, gym, aerobic, coordination, motor skills, stretching, and stability. Some of the pregnant women use it, as a birthing ball as people know it to be the most secure training ball.

Thera-Band exercise balls are most durable form amid all the physical therapy balls on the market; for a better traction, the manufacturer applies ridges on its surface; to increase traction you can use an extra gym mat. Before release, producer runs different tests on the ball, to hold up to approximate 454 kilograms (1.000 pounds).

So, what is there to keep in mind about Thera-Band exercise balls? You can train in a more effectively way than you did before, as the surface elasticity responds to body movement, you feel better, when the ball provides comfort, and you feel more secure as they are resistant, slow deflation exercise balls.