Articles Blog

Exercise balls. Why are they so important? Using one of these balls will help us improve strength and flexibility, and keep our muscles and joints functional. Simple sitting and bouncing on the ball will strengthen our core, as our body must sustain its balance. It also maintains a better stand up and a neutral spine position leading to an improved general posture.

Most people appreciate about Thera-Band exercise balls. Why is that? First, it optimizes general strength training, yoga and Pilates. It is available in five different sizes and colors to fit so many different users: yellow – 45 cm, red – 55 cm, green – 65 cm, blue – 75 cm and silver – 85 cm. It is one of the most affordable exercise balls and its order includes a detailed poster of 24 home based exercises, a single inflation device and two plugs. Besides strength exercises, it helps people in aerobic programs supporting, more than anything, healthy habits, being easy to use in the comfort of your home. Thera-Band ball increases your training in fitness, resistance, different exercises, gym, aerobic, coordination, motor skills, stretching, and stability. Some of the pregnant women use it, as a birthing ball as people know it to be the most secure training ball.

Thera-Band exercise balls are most durable form amid all the physical therapy balls on the market; for a better traction, the manufacturer applies ridges on its surface; to increase traction you can use an extra gym mat. Before release, producer runs different tests on the ball, to hold up to approximate 454 kilograms (1.000 pounds).

So, what is there to keep in mind about Thera-Band exercise balls? You can train in a more effectively way than you did before, as the surface elasticity responds to body movement, you feel better, when the ball provides comfort, and you feel more secure as they are resistant, slow deflation exercise balls.