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Skinny is not exactly healthy. Anorexia is a disorder wherein a patient’s self image is distorted. Although very common among people in the modeling and entertainment industry, Anorexia can affect anyone. When there is huge pressure on looking good, anyone can easily fall into this trap. Here are some helpful Anorexia diet tips.

1. Get help. A nutritionist’s intervention is needed to provide a healthy diet.

2. A dose of sugar. The body needs to maintain a blood sugar level. For anorexics, it is advised to have at least 400 micrograms of chromium daily. After six weeks, the diet can be reduced to 200 mg a day.

3. De-stress. Because of the lack of nutrition, the nervous system suffers from extreme stress which needs to be controlled. In addition, bowel movement is also affected. To resolve these, intake of around 500 to 1,000 milligrams of magnesium glycinate is needed daily.

4. Digest. Sufficient intake of high fiber content food such as fruits and wheat based products is advised.

5. Take Vitamins specifically, Vitamins B and E are essential. A vitamin B supplement should be able to help normalize the nervous system as well as assist in hormonal balance. In addition, an increasing dosage of Vitamin E starting from 200 international units a day can also help for hormonal regulation. Moreover, a 25mg daily dosage Zinc should be included in the diet of an anorexia patient.

A patient is a victim of the disorder and he/ she needs all the love and support from his/ her family and friends so he/ she can feel his/ her self worth which no Anorexia diet tips can provide.